People think about thousands of things every day. Sometimes thoughts of the future, sometimes regrets about the past, and sometimes the uncertainty of the present. Many people lose themselves in this endless cycle of thinking. We wonder – will the job still be there? Will the business continue? What will the future hold for our children? Is our health okay? Thousands of such questions swirl in our minds. These thoughts and worries eventually lead to stress, sleep problems, and even physical illness. But the truth is – life is given only once, and if we spend all our time worrying, we will miss out on our real life.